CrossFit 972 – CrossFit
Weightlifting
a: Overhead Squat ( Kettlebell ) (4×10/arm @12X1)
b: Kettlebell Seesaw Press (4×16)
Metcon
Metcon (Weight)
12min emom
2 – kb squat snatch
2 – burpee over kb
35/15
12min emom
2 – kb squat snatch
2 – burpee over kb
35/15