crossfit – monday 1st, 2016

CrossFit 972 – CrossFit

Weightlifting

a: Overhead Squat ( Kettlebell ) (4×10/arm @12X1)

b: Kettlebell Seesaw Press (4×16)

Metcon

Metcon (Weight)

12min emom

2 – kb squat snatch

2 – burpee over kb

35/15