crossfit – saturday 30th, 2016

CrossFit 972 – CrossFit

Metcon

Metcon (Time)

teams of 3

2500m row

200 russian kettlebell swings 53/35

100 goblet box step ups 20/16

50 hand release push ups

100 kb deadlifts

200 speed skaters

800m med ball team run 20/14