crossfit – thursday 28th, 2016


CrossFit 972 – CrossFit

Conditioning

a: Turkish Get Up (40)

b: Ring Scap Retraction (40)

Hanging from the rings with arms locked out, pull up while mainting lock in elbows. movement is all through the shoulders and done so by squeezing the scaps down and across.

Metcon

Metcon (Time)

for time

40-20-10

kb snatch

goblet squat

53/35