crossfit – wednesday 27th, 2016


CrossFit 972 – CrossFit

Conditioning

a: Knees to Chest (50)

on rings

b: Side Pulls (50/side)

c: Superman (50)

2sec hold

Metcon

Metcon (Time)

for time

200m run

30 box jump 24/20

200m run

30 jumping jacks

200m run

30 wall balls 20/14

200m run