crossfit – tuesday 26th, 2016


CrossFit 972 – CrossFit

Technique

10-15min hang snatch tech work

Weightlifting

a: Hang Snatch (4×8)

light to moderate weight, tech priority

b: Overhead Squat (4×5 @24×1)

2sec down, 4sec hold at the bottom.

you’ll have to stay light to moderate with the weight

stay engaged in bottom.