crossfit – saturday 23rd, 2016

CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

team of 2

15min running clock

10 dbl deadlift 225/135

10 burpees

15 dbl deadlift

10 burpees

20 dbl deadlift

10 burpees


keep building in reps of 5 on deadlifts until time expires

both team members on the bar at same time for deadlifts

one person working at a time on burpees