crossfit – thursday 9th, 2016

CrossFit 972 – CrossFit Conditioning a: Curls (dumbbells) (5×10) alternating arms, make it heavy, minimize heaving. b: Knees to Chest (5×20) these will be done seated on top of a box, full extension of legs out and torso back, contract midline and brings knees as close to chest as possible. c: Turkish Get Up (1×40[…]

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