crossfit – thursday 16th, 2016

CrossFit 972 – CrossFit Conditioning a1: Dips (5×15) setup with boxes and use a set of dumbbells as handles. scale up by using rings a2: Bench Press (Dumb Bell) (5×15) rest 60-90sec between sets. Metcon Metcon (Time) 30-20-10-5 kb snatch 35/24 box jump overs 24/20

Posted in WOD

crossfit – thursday 9th, 2016

CrossFit 972 – CrossFit Conditioning a: Curls (dumbbells) (5×10) alternating arms, make it heavy, minimize heaving. b: Knees to Chest (5×20) these will be done seated on top of a box, full extension of legs out and torso back, contract midline and brings knees as close to chest as possible. c: Turkish Get Up (1×40[…]

Posted in WOD