crossfit – wednesday 76th, 2016


CrossFit 972 – CrossFit

Conditioning

a1: Ring Rows (4×10)

a2: Push-ups (4×10)

push ups are weighted.

rest 1-2min between supersets.

b: Metcon (Weight)

kettle bell breathing ladder

1-15-1

no rx weight, challenge yourself

c: 800m Run (cool down jog)