crossfit – tuesday 5th, 2016


CrossFit 972 – CrossFit

Weightlifting

newbies pick a light to moderate weight and work on technique.

others pick something heavy and stick with it.

a: Snatch Grip Deadlift (6×4)

b: Hang Snatch High Pull (6×4)

Metcon

Metcon (Time)

4rft

10 push press

10 front squats

95/65