crossfit – saturday 2nd, 2016


CrossFit 972 – CrossFit

Metcon

Metcon (Time)

teams of 2 for time

100 kb swings 53/35

100 box jumps 24/20

1000m run ( split run between partners )

75 kb swings 53/35

75 box jumps 24/20

800m run ( split run between partners )

50 kb swings 53/35

50 box jumps 24/20

400m run ( split run between partners )

25 kb swings 53/35

25 box jumps 24/20

200m team run