crossfit – wednesday 29th, 2016

CrossFit 972 – CrossFit

Metcon

a: Metcon (AMRAP – Rounds and Reps)

5min amrap

2 burpees

4 kb snatch 53/35
5min rest

b: Metcon (AMRAP – Rounds and Reps)

5min amrap

2 goblet squats 53/35

4 kb jump over
5min rest

c: Metcon (Time)

for time

10-1

deadlift @bw

30dbl unders
10 deads to 30 doubles

9 deads to 30 doubles

8 deads to 30 doubles



1 dead to 30 doubles