crossfit – monday 27th, 2016


CrossFit 972 – CrossFit

Conditioning

a1: Back Squat (5×6 @33×1)

a2: Ring Rows (5×6 @31×3)

Rest up to 2min between supersets

Metcon

Metcon (AMRAP – Rounds and Reps)

8min amrap

10 jumping lunges

10 kb swings 53/35

10 push ups