CrossFit 972 – CrossFit
a: Man Makers (4×12 ahap)
don’t blow through these. do them right.
b: Ring Scap Retraction (4×12 @21×2)
Hanging from the rings with arms locked out, pull up while mainting lock in elbows. movement is all through the shoulders and done so by squeezing the scaps down and across.
c: Overhead Squat ( Kettlebell ) (4×6/arm)
Metcon (AMRAP – Rounds and Reps)
20 mtn climbers
20 dbl unders