crossfit – thursday 23rd, 2016

CrossFit 972 – CrossFit

Conditioning

a: Man Makers (4×12 ahap)

don’t blow through these. do them right.

b: Ring Scap Retraction (4×12 @21×2)

Hanging from the rings with arms locked out, pull up while mainting lock in elbows. movement is all through the shoulders and done so by squeezing the scaps down and across.

c: Overhead Squat ( Kettlebell ) (4×6/arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

6min amrap

20 mtn climbers

20 dbl unders