crossfit – wednesday 22nd, 2016


CrossFit 972 – CrossFit

Conditioning

a: Pike Pushup (5×10)

Handstand variation from box. Scale down to feet if needed
get full range of motion. do not cut it short. scale accordingly to accommodate this.

b: Weighted Glute Bridge (5×10)

solid squeeze of the tush at the top.

Metcon

Metcon (Time)

21-15-9

thrusters 95/65

v-ups