crossfit – tuesday 21st, 2016

CrossFit 972 – CrossFit

Weightlifting

a: Bent Over Row (Dumb Bell) (3×15/arm)

b: Kettle Bell Windmill (3×15/arm)

Metcon

Metcon (Time)

40-20-10

oh weighted lunge step 25/10

russian kb swings 70/53