CrossFit 972 – CrossFit
a: Split Lunge (6×15/leg)
with a db/kb in each hand, get into the top of the lunge position, lower until the back knee touches the ground, raise back up to top of lunge.
b: Shoulder Press (4×30)
with dumb bells, alternate reps.
Metcon (AMRAP – Rounds and Reps)
12min running clock
5 thrusters 45/35