crossfit – monday 6th, 2016


CrossFit 972 – CrossFit

Weightlifting

a: Split Lunge (6×15/leg)

with a db/kb in each hand, get into the top of the lunge position, lower until the back knee touches the ground, raise back up to top of lunge.

b: Shoulder Press (4×30)

with dumb bells, alternate reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

12min running clock

400m run

amrap

5 thrusters 45/35

5 burpees