crossfit – thursday 2nd, 2016

CrossFit 972 – CrossFit

Conditioning

a: Metcon (Weight)

db shoulder complex

front raise.lateral raise. bent over fly

5 x 10.10.10

rest 2min between sets

b: Shrug (5x30reps)

use dbs

c: Curls (dumbbells) (5×30 total)

Cool Down

800m jog

then 3rds of tabata

your choice of movement