crossfit – saturday 28th, 2016

CrossFit 972 – CrossFit

Metcon

Metcon (Time)

teams of 2 for time

100 push press 95/65

200m farmer carry 53/35

100 dbl under

200m farmer carry

100 kbs 53/35

200m farmer carry

emom – 2 burpees each
one partner works at a time.

every minute on the minute both partners complete 2 burpees.