crossfit – wednesday 25th, 2016

CrossFit 972 – CrossFit

Conditioning

a: 800m Run (Time)

Max Effort 800m Run
3 attempts score your best time

b: 1500m Row (Time)

max effort 1500m row

c: Metcon (No Measure)

for quality

60 heel tap

60 scissor kicks

60 straight leg raise

60 roll up