crossfit – thursday 5th, 2016


CrossFit 972 – CrossFit

Conditioning

a: Goblet Squat (3×12 @13×1)

stay engaged in the bottom, vertical torso.

Metcon

Metcon (AMRAP – Reps)

5rfr

max effort goblet squat 53/35

400m medball run 20/14

rest as needed, score is reps of goblet squats