crossfit – wednesday 4h, 2016


CrossFit 972 – CrossFit

Conditioning

a: Farmer’s Carry (800m 53/35)

b: Kettle Bell Windmill (4×10/arm)

for those that have not done this. https://www.youtube.com/watch?v=6651sjanpxI

newbies work with moderate weight and focus on range of motion.

others challenge yourselves but pay attention to your range of motion.

end game is to be able to lay your hand flat on the ground.

Metcon

Metcon (Time)

for time

50-25-15

med ball cleans 20/14

push up

double unders