crossfit – wednesday 4h, 2016

CrossFit 972 – CrossFit


a: Farmer’s Carry (800m 53/35)

b: Kettle Bell Windmill (4×10/arm)

for those that have not done this.

newbies work with moderate weight and focus on range of motion.

others challenge yourselves but pay attention to your range of motion.

end game is to be able to lay your hand flat on the ground.


Metcon (Time)

for time


med ball cleans 20/14

push up

double unders