CrossFit 972 – CrossFit
a: Farmer’s Carry (800m 53/35)
b: Kettle Bell Windmill (4×10/arm)
for those that have not done this. https://www.youtube.com/watch?v=6651sjanpxI
newbies work with moderate weight and focus on range of motion.
others challenge yourselves but pay attention to your range of motion.
end game is to be able to lay your hand flat on the ground.
med ball cleans 20/14