crossfit – tuesday 26th, 2016

CrossFit 972 – CrossFit

Weightlifting

Front Squat (4×6 @ 13×1)

stay engaged in the bottom position, build each set, challenge yourself.

Metcon

Metcon (AMRAP – Rounds and Reps)

8min amrap

2 hang power clean

6 push press

95/65rx – 115/95rx+

Conditioning

coach led midline work in time remaining