crossfit – wednesday 4h, 2016

CrossFit 972 – CrossFit Conditioning a: Farmer’s Carry (800m 53/35) b: Kettle Bell Windmill (4×10/arm) for those that have not done this. https://www.youtube.com/watch?v=6651sjanpxI newbies work with moderate weight and focus on range of motion. others challenge yourselves but pay attention to your range of motion. end game is to be able to lay your hand[…]

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crossfit – tuesday 3rd, 2016

CrossFit 972 – CrossFit Weightlifting Metcon (AMRAP – Rounds and Reps) 4 max effort attemps Dumbbell Strict Press seesaw style alternating reps ( each press up is one rep ), spend time finding your working weight. stick with same weight each round, you should be able to get a minimum of 20reps with the weight[…]

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crossfit – monday 2nd, 2016

CrossFit 972 – CrossFit CF972 Fam, Remember that we have moved to 1959 N. Central Expressway Suite 600 Plano TX 75075 https://www.google.com/maps/place/1915+N+Central+Expy,+Plano,+TX+75075/@33.0278737,-96.7130058,17z/data=!3m1!4b1!4m2!3m1!1s0x864c18fc1e89cf5f:0xd8c6c1568a34f631 Plan accordingly. If you are on south bound 75 exit Park, as soon as you pass Fuzzy’s Tacos you go under Park, turn into that shopping center. If you are north bound on[…]

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crossfit – tuesday 26th, 2016

CrossFit 972 – CrossFit Weightlifting Front Squat (4×6 @ 13×1) stay engaged in the bottom position, build each set, challenge yourself. Metcon Metcon (AMRAP – Rounds and Reps) 8min amrap 2 hang power clean 6 push press 95/65rx – 115/95rx+ Conditioning coach led midline work in time remaining

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