crossfit – wednesday 6th, 2016


CrossFit 972 – CrossFit

Conditioning

a: 800m Run (Time)

Max Effort 800m Run

b: 400m Run (Time)

Max Effort 400m Run

c: Box Jumps (10min to find max height)

every inch is one rep

d: Tabata Air Squats

scoring is the lowest number of reps in any of the intervals