crossfit – tuesday 5th, 2016

CrossFit 972 – CrossFit

Conditioning

a1: Box Step Ups (3×10 @31×1)

weighted, pick something challenging.

tempo is 3sec on the way back down

straight into a2

a2: Knees to Chest (3×10 @11×3)

strict.

tempo is 3 sec hold at the top position

rest max 60sec

Metcon

Metcon (Time)

5rft

12 wall balls 20/14

12 jumping lunges

12 situps