crossfit – monday 4th, 2016

CrossFit 972 – CrossFit

Technique

handstand pushup tech talk

Conditioning

a1: Handstand Push-ups (4×5)

strict

a2: Deadlift (4×5 @ 85% bw)

conventional grip, no dropping from the top, control it all the way back down.

Metcon

Metcon (5 Rounds for time)

400m row sprints

5 attempts, rest as needed

score each round individually