crossfit – wednesday 30th, 2016

CrossFit 972 – CrossFit

Conditioning

a: Walking Lunge Steps (100)

b: Situps (100)

Metcon

Metcon (Time)

for newbies

5rft

400m run

15 goblet squats 35/26

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
for advanced

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