crossfit – tuesday 29th, 2016

CrossFit 972 – CrossFit

Conditioning

a1: Back Squat (5×8)

build each set

move immediately to a2

a2: Push-ups (5×20)

rest 1.5min between sets

Metcon

Metcon (Time)

4rft

12 kettlebell snatch 53/26

12 toes to bar

40 double unders

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