crossfit – monday 28th, 2016

CrossFit 972 – CrossFit

Conditioning

Weighted Box Step Up to High Knee (50)

Pick a challenging set of dumbbells

Bent Over Row (Dumb Bell) (50)

Pick a weight and stay with it.

Metcon

a: Metcon (Distance)

30sec all out row sprint

30sec rest

30sec all out row sprint

30sec rest

1min all out row sprint

Rest 3min then start b

b: Metcon (AMRAP – Reps)

30sec mountain climbers

30sec rest

30sec mountain climbers

30sec rest

1min mountain climbers

Leave a Reply

Your email address will not be published.