David – Push Press

One of David’s first classes had strict press on the menu. David – Oh man. Pushing things overhead…I don’t know. I’m not very strong.  Us – You’re going to get strong. This is David working his way to a heavy double on push press. Look at this beast! #crossfit #crossfit972 #pushpress #gains #confidence #strength #foundation […]

crossfit – monday 4th, 2016

CrossFit 972 – CrossFit Technique handstand pushup tech talk Conditioning a1: Handstand Push-ups (4×5) strict a2: Deadlift (4×5 @ 85% bw) conventional grip, no dropping from the top, control it all the way back down. Metcon Metcon (5 Rounds for time) 400m row sprints 5 attempts, rest as needed score each round individually