CrossFit 972 – CrossFit Conditioning a: Pull-ups (5×5 @ 31×1) b: Turkish Get Up (16 ahap) find a working weight and stay with it. Metcon Metcon (Weight) 8min emom min 1 -10 ring dips min 2 – 20 oh kb squatsswitch arms on oh kb squats as needed. full depth.
CrossFit 972 – CrossFit Weightlifting we are going to pump. you. up! a: Shoulder Press (4×10 ) build each set. seated position either on bench or floor. b: Bent Over Row (Dumb Bell) (4×10/arm) build each set. strict. no heaving c: Farmer’s Carry (400m ahap) Metcon 5min DBL MAX (AMRAP – Reps) 5min max double[…]
CrossFit 972 – CrossFit there will be no class this saturday. we will be clanging and banging for the EastSide Friendly!