crossfit 972 wod – tuesday march 1


CrossFit 972 – CrossFit

Metcon

Metcon (5 Rounds for time)

10 front squats 95/135, 200m sprint – rest 4 mins X 5 sets
Looking for consistency across sets

Cool Down

Metcon (No Measure)

100 partner med ball sit-ups 14/20
100 sit-ups combined total for partners

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