crossfit 972 wod – monday february 29th

CrossFit 972 – CrossFit

Weightlifting

A1: Strict Press (6-8 reps )

A2: Bent Over Row (12 per arm)

A3:: Strict Toes-To-Bar (AMRAP)

T2B, K2E, Knee raises

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP: 50m farmers carry(heavy), 500 meter row/run, 50 mountain climbers

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