crossfit – wednesday 24th, 2016


CrossFit 972 – CrossFit

Metcon

1 Mile (Time)

for time

run 1 mile

Weightlifting

Bench Press (find 3rep max)

Conditioning

Metcon (Weight)

for quality

50 barbell roll out

50 side bridges/side

50 weighted glute bridges

2sec hold at the top
2sec hold at the top of each movement.

score weight on glute bridges. use a barbell and put your back on a box.

keep it sexy.

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