crossfit – wednesday 24th, 2016

CrossFit 972 – CrossFit


1 Mile (Time)

for time

run 1 mile


Bench Press (find 3rep max)


Metcon (Weight)

for quality

50 barbell roll out

50 side bridges/side

50 weighted glute bridges

2sec hold at the top
2sec hold at the top of each movement.

score weight on glute bridges. use a barbell and put your back on a box.

keep it sexy.

Leave a Reply

Your email address will not be published.