CrossFit 972 – CrossFit
Back Squat 3rep
find your 3rep max
a: Continuous Pull-ups (AMRAP – Rounds and Reps)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
in time remaining – coaches choice cool down or conditioning