crossfit – tuesday 23rd, 2016

CrossFit 972 – CrossFit


Back Squat 3rep

3rep max
find your 3rep max


a: Continuous Pull-ups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.


in time remaining – coaches choice cool down or conditioning

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