crossfit – tuesday 23rd, 2016


CrossFit 972 – CrossFit

Weightlifting

Back Squat 3rep

3rep max
find your 3rep max

Metcon

a: Continuous Pull-ups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.

Conditioning

in time remaining – coaches choice cool down or conditioning

Leave a Reply

Your email address will not be published.