crossfit – saturday 20th, 2016


CrossFit 972 – CrossFit

Metcon

Metcon (Time)

teams of 3

for time

row 2500m

partner 2 and 3 do situps

150 db thrusters

partner 2 and 3 hold plank

75 box jumps 24/20

partner 2 and 3 sing a song

800m team run with 1 medball 20/14

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