crossfit – thursday 18th, 2016


CrossFit 972 – CrossFit

Weightlifting

a: Cossack Squat (16reps ahap with a 2sec hold at bottom position)

find working weight and stay with it.

b: Sumo Deadlift (4×12)

build each set

Metcon

Metcon (3 Rounds for time)

3rft

400m run

10 toes to bar

15 russian kbs 70/53

20 air squats

rest up to 3min

score time for each round

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