CrossFit 972
  • Location
  • What We Do
  • Schedule / Classes
  • Membership

Month: February 2016

crossfit 972 wod – tuesday march 1

Posted on February 29, 2016February 29, 2016 by Juston Robinson

CrossFit 972 – CrossFit Metcon Metcon (5 Rounds for time) 10 front squats 95/135, 200m sprint – rest 4 mins X 5 setsLooking for consistency across sets Cool Down Metcon (No Measure) 100 partner med ball sit-ups 14/20100 sit-ups combined total for partners

Posted in Uncategorized Leave a comment

crossfit 972 wod – monday february 29th

Posted on February 23, 2016February 28, 2016 by Juston Robinson

CrossFit 972 – CrossFit Weightlifting A1: Strict Press (6-8 reps ) A2: Bent Over Row (12 per arm) A3:: Strict Toes-To-Bar (AMRAP) T2B, K2E, Knee raises Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 50m farmers carry(heavy), 500 meter row/run, 50 mountain climbers

Posted in Uncategorized Leave a comment

crossfit – saturday 27th, 2016

Posted on February 21, 2016February 21, 2016 by Juston Robinson

CrossFit 972 – CrossFit 16.1!

Posted in Uncategorized Leave a comment

crossfit – friday 26th, 2016

Posted on February 20, 2016February 21, 2016 by Juston Robinson

CrossFit 972 – CrossFit open gym / come get your gainz

Posted in Uncategorized Leave a comment

crossfit – thursday 25th, 2016

Posted on February 19, 2016February 23, 2016 by Juston Robinson

CrossFit 972 – CrossFit The first workout for the Open will be announced tongiht! Conditioning a: 3min Hanstand Hold (Time) accumulate 3min. score the number of dismounts. the lower the number the better. each dismount is worth 1min on your score. b: 3min Front Lever Hold (Time) accumulate 3min. score the number of dismounts. the[…]

Posted in Uncategorized Leave a comment

crossfit – wednesday 24th, 2016

Posted on February 18, 2016February 23, 2016 by Juston Robinson

CrossFit 972 – CrossFit Metcon 1 Mile (Time) for time run 1 mile Weightlifting Bench Press (find 3rep max) Conditioning Metcon (Weight) for quality 50 barbell roll out 50 side bridges/side 50 weighted glute bridges 2sec hold at the top2sec hold at the top of each movement. score weight on glute bridges. use a barbell[…]

Posted in Uncategorized Leave a comment

crossfit – tuesday 23rd, 2016

Posted on February 17, 2016February 23, 2016 by Juston Robinson

CrossFit 972 – CrossFit Weightlifting Back Squat 3rep 3rep maxfind your 3rep max Metcon a: Continuous Pull-ups (AMRAP – Rounds and Reps) With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able. Use as many sets each[…]

Posted in Uncategorized Leave a comment

crossfit – saturday 20th, 2016

Posted on February 14, 2016February 14, 2016 by Juston Robinson

CrossFit 972 – CrossFit Metcon Metcon (Time) teams of 3 for time row 2500m partner 2 and 3 do situps 150 db thrusters partner 2 and 3 hold plank 75 box jumps 24/20 partner 2 and 3 sing a song 800m team run with 1 medball 20/14

Posted in Uncategorized Leave a comment

crossfit – friday 19th, 2016

Posted on February 13, 2016February 14, 2016 by Juston Robinson

CrossFit 972 – CrossFit get your ass in here and do something!

Posted in Uncategorized Leave a comment

crossfit – thursday 18th, 2016

Posted on February 12, 2016February 14, 2016 by Juston Robinson

CrossFit 972 – CrossFit Weightlifting a: Cossack Squat (16reps ahap with a 2sec hold at bottom position) find working weight and stay with it. b: Sumo Deadlift (4×12) build each set Metcon Metcon (3 Rounds for time) 3rft 400m run 10 toes to bar 15 russian kbs 70/53 20 air squats rest up to 3min[…]

Posted in Uncategorized Leave a comment

Posts navigation

← Older posts

Recent Posts

  • 15.2.19
  • 14.2.19
  • 13.2.19
  • 12.2.19
  • 11.2.19

Recent Comments

  • Crossfit 972 WOD: Thursday, September 12, 2013 : CrossFit972 on CrossFit972 WOD – Friday March 22, 2013
  • Crossfit 972 WOD: Saturday, August 17, 2013 : CrossFit972 on CrossFit972 WOD – Saturday March 16, 2013
  • Crossfit 972 WOD: Saturday, July 27, 2013 : CrossFit972 on CrossFit972 WOD – Tuesday, April 16 2013
  • Baez Suazonegger on CrossFit972 WOD – Thursday, July 11, 2013
  • Andy Lai on CrossFit972 WOD – Thursday, July 11, 2013

Archives

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013

Categories

  • AMRAP
  • Blog
  • Endurance
  • Endurance
  • Family in Action
  • Hero WOD
  • Member Spotlights
  • News
  • Tabata
  • Uncategorized
  • WOD
  • Workout of the day

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

The CrossFit Journal

1915 N. Central Expressway Suite 600 Plano TX 75075
info@crossfit972.com
214-334-5184
Zerif Lite powered by WordPress