crossfit 972 wod – tuesday march 1
CrossFit 972 – CrossFit Metcon Metcon (5 Rounds for time) 10 front squats 95/135, 200m sprint – rest 4 mins X 5 setsLooking for consistency across sets Cool Down Metcon (No Measure) 100 partner med ball sit-ups 14/20100 sit-ups combined total for partners