crossfit – thursday 14th, 2015


CrossFit 972 – CrossFit

Conditioning

a: Box Jumps (4×6 ahap)

take your time, work on explosiveness, go as high as possible

b: Handstand Push-ups (3×5)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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