FTA – Week 2 Day 3


CrossFit 972 – Functional Training

Active Stretches (No Measure)

Inchworm, samson, scorpion
Introduce hollow hold/rock, supermans, L hangs

Kipping Pull-Up (Tech)

Hollow hold to superman

Push away at top

Handstand Tech Work (Tech progression)

Ring Dips (Tech/scaled options)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 mins:

7 pull-ups/ring rows

7 ring dips

7 toes to bar

7 air squats

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