crossfit – monday 7th, 2015


CrossFit 972 – CrossFit

Weightlifting

go heavy, get sufficient rest between sets

a: Bench Press (Dumb Bell) (5×8)

b: Bent Over Row (Dumb Bell) (5×8 / arm)

Metcon

Metcon (Time)

for time

75 lunge steps

50 air squats

25 hand release pushups

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