crossfit – thursday 3rd, 2015

CrossFit 972 – CrossFit

Weightlifting

a: Hang Snatch (4×4)

build ahap while maintaining full depth in the catch

b: Snatch Balance (4×4 )

build ahap

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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