crossfit – tuesday 1st, 2015

CrossFit 972 – CrossFit

Conditioning

a1: Pull-ups (5×10 strict)

30sec rest

a2: Handstand Push-ups (5×10 strict)

2min rest

Metcon

Metcon (Time)

4rft

20 reverse lunge

15 hand release push up

10 kb snatch 35/26

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