crossfit – monday 30th, 2015

CrossFit 972 – CrossFit

Weightlifting

a: Jerk (6×3)

find a moderate working weight for all sets. tech priority.

b: Clean (4×3)

build each set. get heavy.

Metcon

Metcon (Time)

3rft

15 thrusters 95/65

10 bar over burpees

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