crossfit – tuesday 24th, 2015

CrossFit 972 – CrossFit

Weightlifting

building each set, no misses

a: Bench Press (5×8 @ 31×1)

b: Deadlift (5×8 @ 31×1)

Metcon

Metcon (Time)

30-20-10

wall ball 20/14

box jump 24/20

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