crossfit – monday 23rd, 2015

CrossFit 972 – CrossFit

Metcon

a: Metcon (Time)

for time

5-10-15-20-15-10-5

goblet squat

kbs

35/26rx – 53/35rx+
5min rest

b: Metcon (AMRAP – Reps)

10min running clock

400m run

then

amrap burpees

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