crossfit – saturday 21st, 2015


CrossFit 972 – CrossFit

Gymnastics

Metcon (Weight)

teams of 3

one barbell

build to 1rm thruster in 12min

score is the combined weight of each team member’s thruster

then complete below

Metcon (Time)

200 kettlebell swings53/35

150 push press 95/65

100 pullups

50 box jump over 24/20

1200m med ball relay 20/14

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