FTA – Week 3 Day 3

CrossFit 972 – Functional Training

Active Stretches (No Measure)

scarecrow, hip rotation, glute bridge, scorpion stretch, squat holds


-Opportunity to review any make up or movements missed

-Review major lifts

“Baseline” (Time)

500m row or 400m run

40 air squats

30 ab mat sit-ups

20 push-ups

10 pull-ups or ring rows

Cool Down

-talk about what is next

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