FTA Thursday October 22, 2015

CrossFit 972 – Functional Training Foam Rolling Tech (No Measure) Hamstrings and hips Active Stretches (No Measure) scarecrow, hip rotation, glute bridge, scorpion stretch, squat holds Deadlift (tech) Mechanics, Consistency, Intensity Box Jumps (learn standards and scaled options) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 3 Deadlift @ 60% of best set during[…]