crossfit – saturday 31st, 2015

CrossFit 972 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15min amrap

12 med ball thruster chest pass 20/16

each dropped pass = 2 burpees

women will be 8ft apart

men will be 10ft apart

60 double unders

each stoppage = 2 burpees

12 taters 53/35

each missed attempt = 2 burpees

burpee penalties will be performed by both athletes

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