CrossFit 972 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15min amrap
12 med ball thruster chest pass 20/16
each dropped pass = 2 burpees
women will be 8ft apart
men will be 10ft apart
60 double unders
each stoppage = 2 burpees
12 taters 53/35
each missed attempt = 2 burpees
burpee penalties will be performed by both athletes